Monday 30 May 2011

New training ideas ... 1. Tour. 2. Geo

Dear Blog,
Before I wind up this trudging lark in the next couple of weeks, and finalise my collection for Tiny Tims Children’s Centre and Newlife charities, I thought I would jot down a few ideas to help you with your preparation for your next London Trudge; it will also keep your interest in the coming months when your waistline swells and your kit grows old and mould. I have mentioned at length, the idea of participating in a Tour or two, and have detailed a little background for you to whet your appetite. Today I thought I would bring to your attention a very pleasant method of training where effort is interspersed with the excitement of a novel rest ...  a sort of search and find session. Geocaching, the unthinking man’s orienteering!!!
Littered around the landscape, in country and urban areas, here and there, near and far, are literally thousands of carefully hidden containers; containers in many shapes and sizes, many camouflaged to aid secrecy and avoid the possibility of being found by a Muggle. Each container, ‘cache’, contains trinkets, one of which you may take upon discovery, but being replaced by one of your own. There is also a log which you fill in.
So. Training? How why?? Plan your route (your training session, deciding how far you want to trudge), pack your tokens in your bum bag, don’t forget your pencil. Having decided your distance, its fartlek downhill all the way home. If a cache proves difficult to locate, it means a longer recovery between efforts. It also means the next effort is of a higher quality!!!  So besides adding to your training log, you have the added advantage of a completely novel training routine, the excitement of collecting tokens and recording the number of caches found. And you can do it anywhere in the country. On holiday, deciding on a session is no longer a problem, a route is there waiting for you to follow! You could also set up your own cache trail with a theme. Dear Blog, you may follow the Trudgers Trundle Trail!!!! Just supposing that you have another friend besides me, you could organise a Geocache Race giving containers and tokens as prizes, with a free Geocache T-shirt ..... but you would have to find it first!!!! Geocaching.com might be useful for you. Happy bidding.
Colin

Saturday 28 May 2011

Touring about ....second bit!!!!!!!!!!!!!

......and another bit for you Blog,
‘Tours’ have been conceived in a variety of guises, some losing their impact because a soft option of offering a couple races over as many days was preferred to an event with several stages. Presumably organisational considerations played a significant part in any final planning decisions, it being far more difficult to structure competition over seven rather than three days? Other Tours increased in popularity because they were unashamedly promoted as a pleasurable break from the usual training and racing routines. Some struggled and were repackaged, the Isle of Man for example.
‘Tours’ do offer a different kind of challenge to athletes. Conveniently staged at holiday times, the largely local entry is supplemented by runners from further a field, using the races as an excellent excuse for a holiday visit to a different part of the country. However both the Guernsey and Isle of Man inevitably attract a large visiting entry.
 Fell race Tour of Fife.
A non inclusive list of tours would include the likes of the Guernsey, Isle of Man, Epsom, which came into being in 1985, not a southern copy of the northern ‘Tameside’, but with 5 midweek Fun Run stages, Derwent Valley and Fife…Some of the Tours are bastardised by using relays as part of the format, individual times counting towards the final calculation for the overall winners. Some tours allow entries for individual stages, the athletes having to pay a premium for the privilege; whether this takes the edge off the competition is debatable. The extra entry fees generated goes towards the overall income of the race as individual stage prizes are rarely given - unless the stage has been subsumed as part of an established road race (Hyde ‘7’ - Tour of Tameside and Wirksworth Road Race - Derwent Valley as examples).
Latterly the Marathon Tour of Fylde on the Fylde peninsula near Blackpool was born, taking place at Easter time, concluding with a road ‘10’ to have a cumulative distance of 26.2 miles.
    The Isle Man Tour came into vogue as a boozy weekend break for a few northern universities, but has since matured. It predates all other ‘Tours’. In its early days, if it gave out the air of a slightly bawdy none too serious competition then the Guernsey Tour conveyed the antithesis – a more gentile sophisticated affaire. Both impressions were probable far from the mark in reality. Because of their locations, effort has to made to organise a trip for the off shore events and as a result, they became an excellent vehicle for team bonding. The inclusion of a club relay contributed to this feeling. In the evening, some of the universities went a step further in their team building exercises by having extra curricula competitions of their own at the local hostelries!
  Four races in four days is the format for the Hilly Clothing Company Derwent Valley Tour staged around the Spring Bank Holiday period. Based in the cradle of industrial invention and innovation of the late 18th and early 19th centuries, the four events are either 4 or 5 miles in length, each traversing relatively hilly road terrain on the slopes of the Derwent river valley in the Derbyshire Peak District. Like Epsom, the infectious enthusiasm of Dave Denton is stamped all over the event. Dave makes no excuses for blatantly using the tours and his other race promotions for raising funds for his Indian Village project.2      
Final stage Tour of the Derwent Valley, the home of industrialisation.
The Derwent Valley Tour is the perfect example of combining a holiday with athletic races – besides the competition being short and sharp, the valley offers a wealth of interest in our industrial heritage with the Peak District doing the same for our National Parks.
A different surface over each of the five consecutive days is one of the attractions of the ‘Taut Tour of Fife’ in Scotland. Midway into the beach, fell, road and country stages, an innovative uphill time trial is inserted. Mimicking the Tour de France, runners are sent on their way at half minute intervals, the slowest being the first away. Although they set off in pairs, the couples soon separate, each trying to claw back a few valuable seconds. It might only be a couple of kilometres long, but two kilometres of unremitting steep climb is draining; taking its toll on the recovery powers of the fittest of athletes. The first race takes place along the beach famed in the opening sequence of ‘The Chariots of Fire’; commendably, the organisers have not been seduced into using the theme tune from the film! The Epsom Tour also has a time trial but their competitors are dispatched individually every 10 seconds, again the slowest sets off first. Smaller projects like the Colworth Marathon Challenge take place over a smaller time span, three days in this case; a ‘5’ mile opener, an eight mile cross country and a ½ marathon over one weekend. The beauty of this event is the free camping, the disco, the availability of showers and changing, and the sociability.
 Half marathon and final stage, Colworth Marathon Tour
 Of course, a glance through the fixture lists of the various athletic publications will reveal others events, but the article was not meant to be all encompassing.
Participation in any Tour is to be highly recommended. The reason for their popularity soon becomes apparent; although the fields are relatively small, they offer a framework for serious competition at all ability levels, as well as having a very pleasant social atmosphere in which to compete against ones peers. The contrast to normal competitive races is stark; athletes swiftly depart for home having recorded their own performance on their wristwatches while tour competitors invariably stay for the final presentations, enjoying the convivial company of their companions of the previous few days. New friendships formed, old rivalries to be renewed. Each runner is left with a wealth of memories.
1.     A copy of the flyer advertising the marathon from Coventry to the Aston Villa Ground – the race which inspired the 2008 N.P.Aerospace Tour of Coventry and Warwickshire.
2.     Refer to http://www.runningwithdavid.com/ for more information. Dave Denton is a member of Tipton Harriers and a long serving race official.

Table showing the variation of stages in the Tours
(it should be noted that each year variations in distance, surface and order do take place in some of the fixtures)



Race Title


Year of first race

Time of year

Number
of stages

1

2

3

4

5

6

Tour of Tameside

1980 - 2003

Late July
(order of stages changed later)

6
(+ rest day)

7 miles road


12 miles point to point road

6 miles steep road up, steep fell down

½ marathon road race

5 miles cross country lap course

8 miles canal bank point to point
Isle of Man

1963
Easter
3
10 km road race
4 mile men and 3 mile women fell run

Relay men 5km women road race

          

Guernsey Easter Runs



1981

Easter

4

10 km road race

4¾ miles country

4*2 team relay on road

½ marathon road race



Marathon Tour of the Flyde



Easter

4

6 miles road race

4 miles run along the beach

6 miles cross country race

10 miles road race



Hilly Clothing Company Tour of the Derwent Valley


1989


Spring Bank Holiday

4

About 4.2 miles road

4.2 miles road with a small amount of trail (part of open race)

5 miles road race

4 miles road race



Marathon Windows Tour of Epsom Fun Run Week


1985

June
(Fun Runs)

5

Trail 3.3 miles

Road and grass 4.4 miles

4.4 miles off road


3 mile time trial on road

4 mile grass handicap


Taut Tour of Fife

2001

Late July(order of stages changed later)

5

5 miles out and back beach run

4 miles fell climb up and down Ben Lomand

2 kilometre uphill time trial on road

5 km road race

5 miles forest   path and road


Colworth Marathon            
2002
June
3
5mile ‘road’         
8 miles country          
½ marathon trail









Touring about ....first bit!!!!!!!!!!!!!

 Dear Blog,
As promised, the article in several parts about Touring.. The instigation for organising the N.P.Aerospace Marathon Tour of Coventry and Warwickshire (copy of the original flyer on left) was to celebrate the centenary of the ‘first’ marathon to be run in England1; but the inspiration came equally from the ‘Tours’ in which I have competed over the years.
Final stage of the N.P. Aerospace Tour of Coventry and Warwickshire.
Without wishing to become a latter-day Rambling Sid Rumbold, I thought a considered article on ‘Tours’ might be of some interest. Trudgers might consider the physical demands of a Tour to be a gentle introduction to Ultras? At a personal level, I always believed a Tour as a raison d’être for a camping holiday and a way of not having to structure useful training for a week or so.
What is a ‘Tour’ and how did they come about?
To classify as a Tour, three criteria may be considered.                                                                                                                                                        Firstly, the races which make up a Tour have to be run over a number of stages, not necessarily of the same length or same surface. Then the races should be held over a number of successive days, with perhaps one allowable brake of a day. ‘Series’ are excluded as most are scheduled over many weeks. And finally the winner(s) should to be determined by the cumulative time. (A Series decides its winners by totalling the finishing positions in the various contributory races.) 
        Obviously, relays are excluded; the likes of the present day Welsh Castles held over two days with many stages, and from the past, the London to Brighton. The very many road and cross country relays which take place annually would not be considered as they are one day affaires.         
       When the jogging boom took this country by storm in the early 80s, there was a mushrooming of marathon races. From half a dozen races annually, runners were spoilt for choice with more than one marathon on offer on most weekends. Many were promoted by charitable organisations with the singular purpose of raising money for their particular good cause. It has to be said that many were neither very well organised nor runner friendly and inevitably fell victim as the jogging craze cooled. They could con runners once or twice but the canny breed of new athlete soon learned that 26 miles need not to be sheer purgatory. Some marathons offered better value than others in terms of runner care and organisation; those races selfishly born (and borne) on the back of the boom folded very quickly.           
Wirksworth Carnival Race, Tour of the Derwent Valley.
The ‘Fun Runners’ were soon to realise that marathons could not be run week after week without taking a heavy toll on their bodies; marathon running competitions declined markedly. Reflecting events in America, 10 kilometre races became the new vogue, offering some relief from the excessive pounding caused by the classic distance. Then in the late 80s and early 90s the half marathon increased in popularity as the 26 mile marathon went into further serious decline.
Tour of Tameside.
This change of focus was supplemented with a demand for variety from the tedium of road running; it came to be satisfied by a proliferation in off-road events of various kinds. Trail and fell running became the new fad for many athletes. Not that fell running was a new departure; for the aficionado, this was arguably the oldest branch of the sport, having its roots in the old guide races of the Lake District.
On the periphery of the road running resurgence towards the end of the twentieth century, all kinds of ‘extreme’ competitions were conceived appealing to minority interests, often gaining large amounts of publicity out of all proportion to the number of participants.
Fuelled by a desire for variety, it might be argued that the next fashion could perhaps be an increase in the awareness of the concept of ‘series cum grand prix’ competition. Not the established series-type of races which are spread over weeks or months and which are essentially just a string of normal competitive races linked together artificially by any number of spurious reasons, but rather a number of events taking place on consecutive days, either totally on the road or on a variety of surfaces. These ‘series’ usually take on the sobriquet of ‘Tour’, à la Tour de France, from which the idea germinated. The other essential difference between a ‘series’ and a ‘tour’ is the method employed in determining the outright winners; the former relies on totalling the place positions to determine the overall victor while the latter decides the result by calculating the cumulative time from all the stages.
10 miles Tour of the Fylde.
Probably the first true ‘Tour’ of recent times was the Giro dell Umbria*, a brutal affaire staged in the central Italian province of Umbria from which the race gains its title: brutal because of the unremitting severity of each of the long hot road stages, six in seven days. The first edition of the Giro was in 1978, at a time when America had already seen the birth of the jogging boom but the rest of the world was just becoming aware of the concept. Each stage raced between two old cities in the Italian verdant countryside. Not for nothing was it part of what was referred to as ‘settimana verde’. Not that the competitors were usually in any state to appreciate the greenery; every stage started by plunging down from one hillside town, across the plains to invariably finish with a steep climb to the finish line in the central square of another town perched near, if not actually on, the summit of another nastily steep sided hill. No concession was given to recovery, the mileage of most stages being in double figures. It was a race for hard men (and women).
St. Andrews beach run, Tour of Fife. The scene of Chariots of Fire film (where it was shot!).
Modelled on the Tour de France, it had a leader’s yellow jersey and differing overall classifications; each day had its own prize structure, inevitably including several bottles of excellent wine, produced local to the particular stage!  For a number of years the Giro was abandoned but then in 2003, a much gentler affair was reborn with 5 shorter stages. The following year it had shrunk to the present day 4 stage competition, the longest measuring a mere 11 kilometres!
On his globe trotting racing programme, it probably was inevitable that one of the first non Italians to compete successfully in a Giro was former Commonwealth and European marathon champion, Olympian Ron Hill. Never one to miss out on a good commercial idea, he reinvented the concept in England, and the Tour of Tameside was born in the suburbs of Manchester in 1980. Ron’s masterstroke was to add variety to the stages while still keeping the concept intact, cleverly adding the novelty of completing a double marathon distance within the six racing days.
As opposed to the Italian version where competition took place only on a road surface over long hard stages, the Tour of Tameside incorporated, road, country, fell and canal path surfaces with a day of rest mid week, which like the Giro allowed a day for recovery (If you believe that actually happened then you must also believe in fairies!). However, it became a victim of its own success as the attitudes of the local authority and police hardened towards the inevitable traffic problems generated by the tour.
Colin    seethe in a bit if I don't go round the bend sending this lot to you Blog    ... and don't forget my charities!!!

Friday 27 May 2011

doublkes

dear blog ... more later today today if I can sort out some technicalities and and and and and get down to the postal box on the corner of the street before the postie goes,,,,. I seem to repeat myself as I see that I repeated myself on May 12th and 13th, on May 13th and 12th. Must have been excited at the thought ofall the decorating I had Had HAD had tot tot tot dooooooooooooooooo.I wasted a stamp on the dooouble article soos I am not tooo happy.
The bit a bout the Tour is a big bit and I can't getit all on my message to you sooo I willl wait for my helper to come home frooo m work and I will then send it it.
Soorrryyyy about this Blog.
Colin

Tuesday 24 May 2011

May I just suggest ... ???

Dear Blog,

What are you doing now that the marathon thing is gone? May I be bold enough to suggest that you try a Tour??? I told you about the ‘marathon’ I organised to celebrate the 100th anniversary of England’s first marathon, run from Coventry. Well that was a tour; classically a tour is run over the marathon distance. I won’t bore you now, but if you are interested I will give you the info tomorrow. The Tour is good for training … organised for you with other like minded trudgers. Something to look forward to???

While I was preparing to think about my marathon trudge, my daughter, Myshola, was worried about me so invoked a spirit to look over me. As you know, I am in Coventry Godiva Harriers, one of the oldest clubs in the world (see our web site). So successful was her charm that the lads have adopted the incantation to inspire them. You see them all, standing in a closed circle before each race, heads bowed, chanting the inspiring verse:-

Our Godiva who art in Heaven

Hallowed be your Track

Your Kingdom come

Your athletics will be done

On Earth as it is in the Olympics.

Give us today our training for tomorrow.

 Forgive us our injuries

As we forgive those who gave us them

Lead us not into another sport

But Deliver us more training

For the Track, the Trainers and the Glory to Run

Are Yours

Now and for many miles

Amen.



The donations still come in for Tiny Tims Children’s Centre and Newlife, believe it or not. I hope to get everything wrapped up in a week or so. Details and thanks to follow.

Colin